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14 tips – improve personal safety plus increase visibility with motorists
14 tips and recommendations to BE SMART, BE SEEN, BE SAFE when running outdoors near or in traffic. Many people will be fully aware that throughout the winter months, going for a sunset run becomes extremely difficult during your working week. This is because there is a high possibility that when you leave the office […]
Video Highlighting Why Staying Visible When Exercising Outdoors Is Important to Your Personal Safety
Research shows that a motorists visibility of people when running, cycling or walking outdoors is much more difficult in low light conditions or when it is dark. Wearing dark clothing in low light conditions or when it is dark further compounds visibility challenges for Motorists. Combined with the speed a motorist is travelling at can […]
Tips to Help You Stay Safe Running When its Dark – Part 4
If you have been following our previous posts in this series, you now have 9 useful tips and recommendations to help you ‘Be Smart’ and therefore better prepared when you are out running in the dark. To recap on our previous posts, so far we suggested/recommended you should: 1. Carry Some Form of ID with […]